Calories in 4 Oz of Roasted Domesticated Goose
4 oz of roasted domesticated goose (113 g) has 346 calories. That is 17% of a 2,000 calorie diet.
The calories come from 29 g of protein, 25 g of fat and 0 g of carbohydrates, a split of 34% protein, 66% fat and 0% carbs. For comparison, 3 oz of roasted domesticated goose has 259 and 6 oz of roasted domesticated goose has 519 calories. Burning 346 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Domesticated Goose Calorie Calculator
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Roasted Domesticated Goose calories by serving size
Common amounts of roasted domesticated goose with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 153 | 13 g | 11 g | 0 g |
| 1/2 cup | 70 g | 214 | 18 g | 15 g | 0 g |
| 100g | 100 g | 305 | 25 g | 22 g | 0 g |
| 4 oz | 113 g | 346 | 29 g | 25 g | 0 g |
| 1 cup | 140 g | 427 | 35 g | 31 g | 0 g |
| 200g | 200 g | 610 | 50 g | 44 g | 0 g |
| 1 roasted domesticated goose | 1548 g | 4721 | 389 g | 339 g | 0 g |
| 2 roasted domesticated goose | 3096 g | 9443 | 779 g | 679 g | 0 g |
Roasted Domesticated Goose vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Domesticated Goose: common questions
How many calories are in 4 oz of roasted domesticated goose?
4 oz of roasted domesticated goose weighs about 113 g and has 346 calories.
How much protein is in 4 oz of roasted domesticated goose?
4 oz of roasted domesticated goose has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted domesticated goose?
4 oz of roasted domesticated goose has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted domesticated goose is 100 calories?
100 calories of roasted domesticated goose is 33 g, about 1/4 cup of roasted domesticated goose.
More about roasted domesticated goose
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172412. Original description: Goose, domesticated, meat and skin, cooked, roasted. Portion weights are USDA household measures.