How Much Roasted Chicken Wing for 20g of Protein?
You need about 66 g of roasted chicken wing (2.3 oz) to get 20 g of protein.
That amount has 133 calories, 5.3 g of fat and 0 g of carbohydrates. Roasted chicken wing gets 62% of its calories from protein, at 30 g of protein per 100 g.
Roasted Chicken Wing Calorie Calculator
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How much roasted chicken wing for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 66 g | - | 133 |
| 30 g protein | 98 g | - | 200 |
| 40 g protein | 131 g | - | 267 |
Roasted Chicken Wing calories by serving size
Common amounts of roasted chicken wing with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken Wing vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Wing: common questions
How much roasted chicken wing has 20g of protein?
About 66 g of roasted chicken wing has 20 g of protein.
How many calories are in 20g of protein from roasted chicken wing?
Getting 20 g of protein from roasted chicken wing comes with 133 calories.
How much protein is in 100 g of roasted chicken wing?
100 g of roasted chicken wing has 30 g of protein.
More about roasted chicken wing
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172392. Original description: Chicken, broilers or fryers, wing, meat only, cooked, roasted. Portion weights are USDA household measures.