PortionCalc

300g Roasted Chicken Wing to Raw Weight

300 g of roasted chicken wing starts as about 364 g of raw chicken wing.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 609 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Roasted Chicken Wing Calorie Calculator

609cal
in 300g of roasted chicken wing (300 g)
Protein91 g62% of calories
Fat24 g38% of calories
Carbs0 g0% of calories
30% of a 2,000 calorie day

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    Roasted Chicken Wing to Raw Chicken Wing weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Chicken Wing nutrition.

    Roasted Chicken WingRaw Chicken WingCalories
    50 g61 g102
    100 g121 g203
    150 g182 g305
    200 g242 g406
    250 g303 g508
    300 g364 g609
    400 g485 g812
    500 g606 g1015
    750 g909 g1523
    1000 g1212 g2030

    Roasted Chicken Wing calories by serving size

    Common amounts of roasted chicken wing with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g10215 g4.1 g0 g
    100g100 g20330 g8.1 g0 g
    4 oz113 g23035 g9.2 g0 g
    200g200 g40661 g16 g0 g

    Roasted Chicken Wing vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Fried Chicken Wing289
    Chicken Wing252
    Roasted Turkey Wing229
    Frozen Chicken Barbecue Flavored Wing211
    Roasted Chicken Wing203
    Raw Turkey Wing197
    Raw Chicken Wing168

    Roasted Chicken Wing: common questions

    How much raw chicken wing makes 300g cooked?

    About 364 g raw.

    How many calories are in 300g of roasted chicken wing?

    300 g of roasted chicken wing has 609 calories.

    More about roasted chicken wing

    Calories by amount

    100g200g4 oz

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g cooked to raw200 g cooked to raw500 g cooked to raw

    Related foods

    All roasted chicken wing nutritionRaw Chicken WingChicken WingFried Chicken WingRaw Turkey WingFrozen Chicken Barbecue Flavored Wing

    Source: USDA FoodData Central, SR Legacy. FDC ID 172392. Original description: Chicken, broilers or fryers, wing, meat only, cooked, roasted. Portion weights are USDA household measures.