How Many Roasted Chicken Capons for 30g of Protein?
You need about 106 g of roasted chicken capon (3.7 oz) to get 30 g of protein.
That amount has 239 calories, 12 g of fat and 0 g of carbohydrates. Roasted chicken capon gets 52% of its calories from protein, at 28 g of protein per 100 g.
Roasted Chicken Capon Calorie Calculator
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How much roasted chicken capon for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 71 g | - | 159 |
| 30 g protein | 106 g | - | 239 |
| 40 g protein | 141 g | - | 319 |
Roasted Chicken Capon calories by serving size
Common amounts of roasted chicken capon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 226 | 28 g | 12 g | 0 g |
| 200g | 200 g | 452 | 57 g | 23 g | 0.1 g |
| 1 roasted chicken capon | 1418 g | 3205 | 402 g | 165 g | 0.6 g |
| 2 roasted chicken capons | 2836 g | 6409 | 804 g | 331 g | 1.1 g |
Roasted Chicken Capon vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Capon: common questions
How much roasted chicken capon has 30g of protein?
About 106 g of roasted chicken capon has 30 g of protein.
How many calories are in 30g of protein from roasted chicken capon?
Getting 30 g of protein from roasted chicken capon comes with 239 calories.
How much protein is in 100 g of roasted chicken capon?
100 g of roasted chicken capon has 28 g of protein.
More about roasted chicken capon
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172407. Original description: Chicken, capons, meat and skin and giblets and neck, cooked, roasted. Portion weights are USDA household measures.