Calories in 2 Oz of Reduced Fat Cheese Flavored Corn Snack

2 oz of reduced fat cheese flavored corn snack (57 g) has 245 calories. That is 12% of a 2,000 calorie diet.

The calories come from 4.8 g of protein, 6.9 g of fat and 41 g of carbohydrates, a split of 8% protein, 25% fat and 67% carbs. For comparison, 1 oz of reduced fat cheese flavored corn snack has 122 and 3 oz of reduced fat cheese flavored corn snack has 367 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.