Calories in 300g of Raw Yellow Tomatoes
300g of raw yellow tomatoes (300 g) has 45 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 0.8 g of fat and 8.9 g of carbohydrates, a split of 22% protein, 13% fat and 66% carbs. For comparison, 250g of raw yellow tomatoes has 38 and 500g of raw yellow tomatoes has 75 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Yellow Tomatoes calories by serving size
Common amounts of raw yellow tomatoes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 8 | 0.5 g | 0.1 g | 1.5 g |
| 1/2 cup | 70 g | 10 | 0.7 g | 0.2 g | 2.1 g |
| 100g | 100 g | 15 | 1 g | 0.3 g | 3 g |
| 4 oz | 113 g | 17 | 1.1 g | 0.3 g | 3.4 g |
| 1 cup | 139 g | 21 | 1.4 g | 0.4 g | 4.1 g |
| 200g | 200 g | 30 | 2 g | 0.5 g | 6 g |
| 1 raw yellow tomato | 212 g | 32 | 2.1 g | 0.6 g | 6.3 g |
| 300g | 300 g | 45 | 2.9 g | 0.8 g | 8.9 g |
| 2 raw yellow tomatoes | 424 g | 64 | 4.2 g | 1.1 g | 13 g |
Raw Yellow Tomatoes vs similar foods
Calories per 100 g compared with other vegetables.
Raw Yellow Tomatoes: common questions
How many calories are in 300g of raw yellow tomatoes?
300g of raw yellow tomatoes weighs about 300 g and has 45 calories.
How much protein is in 300g of raw yellow tomatoes?
300g of raw yellow tomatoes has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 300g of raw yellow tomatoes?
300g of raw yellow tomatoes has 8.9 g of carbohydrates, including 2.1 g of fiber.
How much raw yellow tomatoes is 100 calories?
100 calories of raw yellow tomatoes is 667 g, about 3 raw yellow tomatoes.
More about raw yellow tomatoes
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Source: USDA FoodData Central, SR Legacy. FDC ID 170096. Original description: Tomatoes, yellow, raw. Portion weights are USDA household measures.