Calories in 3 Oz of Raw Wild Crayfish
3 oz of raw wild crayfish (85 g) has 65 calories. That is 3% of a 2,000 calorie diet.
The calories come from 14 g of protein, 0.8 g of fat and 0 g of carbohydrates, a split of 88% protein, 12% fat and 0% carbs. For comparison, 2 oz of raw wild crayfish has 44 and 4 oz of raw wild crayfish has 87 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Wild Crayfish Calorie Calculator
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Raw Wild Crayfish calories by serving size
Common amounts of raw wild crayfish with calories and macros. Tap a row for its full nutrition page.
Raw Wild Crayfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Wild Crayfish: common questions
How many calories are in 3 oz of raw wild crayfish?
3 oz of raw wild crayfish weighs about 85 g and has 65 calories.
How much protein is in 3 oz of raw wild crayfish?
3 oz of raw wild crayfish has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 3 oz of raw wild crayfish?
3 oz of raw wild crayfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw wild crayfish is 100 calories?
100 calories of raw wild crayfish is 130 g, about 38 raw wild crayfish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174206. Original description: Crustaceans, crayfish, mixed species, wild, raw. Portion weights are USDA household measures.