100g Raw Wild Crayfish Cooked Weight

100 g of raw wild crayfish becomes about 94 g of cooked wild crayfish.

It loses about 6% of its weight, mostly water, while the calories stay the same. Both amounts have 77 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Wild Crayfish Calorie Calculator

AmountUnit

77cal

in 100g of raw wild crayfish (100 g)

Protein16 g88% of calories

Fat1 g12% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Raw Wild Crayfish to Cooked Wild Crayfish weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Wild Crayfish nutrition.

Raw Wild Crayfish	Cooked Wild Crayfish	Calories
50 g	47 g	39
100 g	94 g	77
150 g	141 g	116
200 g	188 g	154
250 g	235 g	193
300 g	282 g	231
400 g	376 g	308
500 g	470 g	385
750 g	704 g	578
1000 g	939 g	770

Raw Wild Crayfish calories by serving size

Common amounts of raw wild crayfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
5g	5 g	4	0.8 g	0 g
1 oz	28 g	22	4.5 g	0.3 g
100g	100 g	77	16 g	1 g
4 oz	113 g	87	18 g	1.1 g

Raw Wild Crayfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Crayfish223

Cooked Crayfish97

Cooked Farmed Crayfish87

Canned Tuna85

Cooked Wild Crayfish82

Raw Wild Crayfish77

Raw Farmed Crayfish72

Raw Wild Crayfish: common questions

How much does 100g of raw wild crayfish weigh cooked?

About 94 g once cooked.

How many calories are in 100g of raw wild crayfish?

100 g of raw wild crayfish has 77 calories.

More about raw wild crayfish

Source: USDA FoodData Central, SR Legacy. FDC ID 174206. Original description: Crustaceans, crayfish, mixed species, wild, raw. Portion weights are USDA household measures.