Calories in 3 Oz of Raw Veal Sirloin

3 oz of raw veal sirloin (85 g) has 94 calories. That is 5% of a 2,000 calorie diet.

The calories come from 17 g of protein, 2.2 g of fat and 0 g of carbohydrates, a split of 78% protein, 22% fat and 0% carbs. For comparison, 2 oz of raw veal sirloin has 62 and 4 oz of raw veal sirloin has 125 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.