How Much Raw Turkey Neck for 30g of Protein?
You need about 182 g of raw turkey neck (6.4 oz) to get 30 g of protein.
That amount has 227 calories, 11 g of fat and 0 g of carbohydrates. Raw turkey neck gets 55% of its calories from protein, at 17 g of protein per 100 g.
Raw Turkey Neck Calorie Calculator
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How much raw turkey neck for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 121 g | - | 151 |
| 30 g protein | 182 g | - | 227 |
| 40 g protein | 242 g | - | 303 |
Raw Turkey Neck calories by serving size
Common amounts of raw turkey neck with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Neck vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Neck: common questions
How much raw turkey neck has 30g of protein?
About 182 g of raw turkey neck has 30 g of protein.
How many calories are in 30g of protein from raw turkey neck?
Getting 30 g of protein from raw turkey neck comes with 227 calories.
How much protein is in 100 g of raw turkey neck?
100 g of raw turkey neck has 17 g of protein.
More about raw turkey neck
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171086. Original description: Turkey, whole, neck, meat only, raw. Portion weights are USDA household measures.