How Many Raw Shrimp for 30g of Protein?
You need about 220 g of raw shrimp (7.8 oz), about 37 medium raw shrimp, to get 30 g of protein.
That amount has 157 calories, 2.2 g of fat and 2 g of carbohydrates. Raw shrimp gets 81% of its calories from protein, at 14 g of protein per 100 g.
Raw Shrimp Calorie Calculator
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How much raw shrimp for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 147 g | 24 medium raw shrimp | 104 |
| 30 g protein | 220 g | 37 medium raw shrimp | 157 |
| 40 g protein | 294 g | 49 medium raw shrimp | 209 |
Raw Shrimp calories by serving size
Common amounts of raw shrimp with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 4 | 0.7 g | 0.1 g | 0 g |
| 1 small raw shrimp | 5 g | 4 | 0.7 g | 0.1 g | 0 g |
| 1 medium raw shrimp | 6 g | 4 | 0.8 g | 0.1 g | 0.1 g |
| 1 large raw shrimp | 7 g | 5 | 1 g | 0.1 g | 0.1 g |
| 2 small raw shrimp | 10 g | 7 | 1.4 g | 0.1 g | 0.1 g |
| 2 medium raw shrimp | 12 g | 9 | 1.6 g | 0.1 g | 0.1 g |
| 2 large raw shrimp | 14 g | 10 | 1.9 g | 0.1 g | 0.1 g |
| 1 oz | 28 g | 20 | 3.9 g | 0.3 g | 0.3 g |
| 100g | 100 g | 71 | 14 g | 1 g | 0.9 g |
| 4 oz | 113 g | 81 | 15 g | 1.1 g | 1 g |
Raw Shrimp vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Shrimp: common questions
How much raw shrimp has 30g of protein?
About 220 g of raw shrimp (about 37 medium raw shrimp) has 30 g of protein.
How many calories are in 30g of protein from raw shrimp?
Getting 30 g of protein from raw shrimp comes with 157 calories.
How much protein is in 100 g of raw shrimp?
100 g of raw shrimp has 14 g of protein.
More about raw shrimp
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174210. Original description: Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture). Portion weights are USDA household measures.