300g Raw Shrimp Cooked Weight
300 g of raw shrimp becomes about 237 g of shrimp.
It loses about 21% of its weight, mostly water, while the calories stay the same. Both amounts have 213 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Shrimp Calorie Calculator
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Raw Shrimp to Shrimp weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Shrimp nutrition.
| Raw Shrimp | Shrimp | Calories |
|---|---|---|
| 50 g | 39 g | 36 |
| 100 g | 79 g | 71 |
| 150 g | 118 g | 107 |
| 200 g | 158 g | 142 |
| 250 g | 197 g | 178 |
| 300 g | 237 g | 213 |
| 400 g | 316 g | 284 |
| 500 g | 395 g | 355 |
| 750 g | 592 g | 533 |
| 1000 g | 789 g | 710 |
Raw Shrimp calories by serving size
Common amounts of raw shrimp with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 4 | 0.7 g | 0.1 g | 0 g |
| 1 small raw shrimp | 5 g | 4 | 0.7 g | 0.1 g | 0 g |
| 1 medium raw shrimp | 6 g | 4 | 0.8 g | 0.1 g | 0.1 g |
| 1 large raw shrimp | 7 g | 5 | 1 g | 0.1 g | 0.1 g |
| 2 small raw shrimp | 10 g | 7 | 1.4 g | 0.1 g | 0.1 g |
| 2 medium raw shrimp | 12 g | 9 | 1.6 g | 0.1 g | 0.1 g |
| 2 large raw shrimp | 14 g | 10 | 1.9 g | 0.1 g | 0.1 g |
| 1 oz | 28 g | 20 | 3.9 g | 0.3 g | 0.3 g |
| 100g | 100 g | 71 | 14 g | 1 g | 0.9 g |
| 4 oz | 113 g | 81 | 15 g | 1.1 g | 1 g |
Raw Shrimp vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Shrimp: common questions
How much does 300g of raw shrimp weigh cooked?
About 237 g once cooked.
How many calories are in 300g of raw shrimp?
300 g of raw shrimp has 213 calories.
More about raw shrimp
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174210. Original description: Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture). Portion weights are USDA household measures.