300g Raw Lima Beans Cooked Weight

300 g of raw lima beans becomes about 276 g of boiled lima beans.

It loses about 8% of its weight, mostly water, while the calories stay the same. Both amounts have 339 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Lima Beans Calorie Calculator

AmountUnit

339cal

in 300g of raw lima beans (300 g)

Protein21 g24% of calories

Fat2.6 g7% of calories

Carbs61 g70% of calories

17% of a 2,000 calorie day

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Raw Lima Beans to Boiled Lima Beans weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Lima Beans nutrition.

Raw Lima Beans	Boiled Lima Beans	Calories
50 g	46 g	57
100 g	92 g	113
150 g	138 g	170
200 g	184 g	226
250 g	230 g	283
300 g	276 g	339
400 g	368 g	452
500 g	460 g	565
750 g	689 g	848
1000 g	919 g	1130

Raw Lima Beans calories by serving size

Common amounts of raw lima beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	57	3.4 g	0.4 g	10 g
1/2 cup	78 g	88	5.3 g	0.7 g	16 g
100g	100 g	113	6.8 g	0.9 g	20 g
4 oz	113 g	128	7.8 g	1 g	23 g
1 cup	156 g	176	11 g	1.3 g	31 g
200g	200 g	226	14 g	1.7 g	40 g

Raw Lima Beans vs similar foods

Calories per 100 g compared with other vegetables.

Raw Lima Beans113

Boiled Yardlong Bean47

Raw Lima Beans: common questions

How much does 300g of raw lima beans weigh cooked?

About 276 g once cooked.

How many calories are in 300g of raw lima beans?

300 g of raw lima beans has 339 calories.

More about raw lima beans

Source: USDA FoodData Central, SR Legacy. FDC ID 168396. Original description: Lima beans, immature seeds, raw. Portion weights are USDA household measures.