Calories in 3 Oz of Raw Ground Turkey Fat Free
3 oz of raw ground turkey fat free (85 g) has 95 calories. That is 5% of a 2,000 calorie diet.
The calories come from 20 g of protein, 1.7 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 2 oz of raw ground turkey fat free has 64 and 4 oz of raw ground turkey fat free has 127 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ground Turkey Fat Free Calorie Calculator
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Raw Ground Turkey Fat Free calories by serving size
Common amounts of raw ground turkey fat free with calories and macros. Tap a row for its full nutrition page.
Raw Ground Turkey Fat Free vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ground Turkey Fat Free: common questions
How many calories are in 3 oz of raw ground turkey fat free?
3 oz of raw ground turkey fat free weighs about 85 g and has 95 calories.
How much protein is in 3 oz of raw ground turkey fat free?
3 oz of raw ground turkey fat free has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 3 oz of raw ground turkey fat free?
3 oz of raw ground turkey fat free has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw ground turkey fat free is 100 calories?
100 calories of raw ground turkey fat free is 89 g, about 1 patty of raw ground turkey fat free.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172847. Original description: Turkey, ground, fat free, raw. Portion weights are USDA household measures.