Calories in 3 Oz of Raw Chicken Thigh
3 oz of raw chicken thigh (85 g) has 160 calories. That is 8% of a 2,000 calorie diet.
The calories come from 15 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 36% protein, 64% fat and 0% carbs. For comparison, 2 oz of raw chicken thigh has 107 and 4 oz of raw chicken thigh has 213 calories. Burning 160 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Thigh Calorie Calculator
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Raw Chicken Thigh calories by serving size
Common amounts of raw chicken thigh with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Thigh vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Thigh: common questions
How many calories are in 3 oz of raw chicken thigh?
3 oz of raw chicken thigh weighs about 85 g and has 160 calories.
How much protein is in 3 oz of raw chicken thigh?
3 oz of raw chicken thigh has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 3 oz of raw chicken thigh?
3 oz of raw chicken thigh has 0 g of carbohydrates.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2727567. Original description: Chicken, thigh, meat and skin, raw. Portion weights are USDA household measures.