Calories in 4 Oz of Raw Chicken Thigh
4 oz of raw chicken thigh (113 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 19 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 36% protein, 64% fat and 0% carbs. For comparison, 3 oz of raw chicken thigh has 160 and 6 oz of raw chicken thigh has 320 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Thigh Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Chicken Thigh calories by serving size
Common amounts of raw chicken thigh with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Thigh vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Thigh: common questions
How many calories are in 4 oz of raw chicken thigh?
4 oz of raw chicken thigh weighs about 113 g and has 213 calories.
How much protein is in 4 oz of raw chicken thigh?
4 oz of raw chicken thigh has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 4 oz of raw chicken thigh?
4 oz of raw chicken thigh has 0 g of carbohydrates.
More about raw chicken thigh
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 2727567. Original description: Chicken, thigh, meat and skin, raw. Portion weights are USDA household measures.