Calories in 4 Oz of Raw Chicken Skinless Thigh
4 oz of raw chicken skinless thigh (113 g) has 163 calories. That is 8% of a 2,000 calorie diet.
The calories come from 21 g of protein, 9 g of fat and 0 g of carbohydrates, a split of 51% protein, 49% fat and 0% carbs. For comparison, 3 oz of raw chicken skinless thigh has 123 and 6 oz of raw chicken skinless thigh has 245 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Skinless Thigh Calorie Calculator
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Raw Chicken Skinless Thigh calories by serving size
Common amounts of raw chicken skinless thigh with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Skinless Thigh vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Skinless Thigh: common questions
How many calories are in 4 oz of raw chicken skinless thigh?
4 oz of raw chicken skinless thigh weighs about 113 g and has 163 calories.
How much protein is in 4 oz of raw chicken skinless thigh?
4 oz of raw chicken skinless thigh has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 4 oz of raw chicken skinless thigh?
4 oz of raw chicken skinless thigh has 0 g of carbohydrates.
More about raw chicken skinless thigh
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646171. Original description: Chicken, thigh, boneless, skinless, raw. Portion weights are USDA household measures.