Calories in 2 Oz of Raw Chicken Skinless Breast
2 oz of raw chicken skinless breast (57 g) has 60 calories. That is 3% of a 2,000 calorie diet.
The calories come from 13 g of protein, 1.1 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 3 oz of raw chicken skinless breast has 90 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Skinless Breast Calorie Calculator
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Raw Chicken Skinless Breast calories by serving size
Common amounts of raw chicken skinless breast with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Skinless Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Skinless Breast: common questions
How many calories are in 2 oz of raw chicken skinless breast?
2 oz of raw chicken skinless breast weighs about 57 g and has 60 calories.
How much protein is in 2 oz of raw chicken skinless breast?
2 oz of raw chicken skinless breast has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 2 oz of raw chicken skinless breast?
2 oz of raw chicken skinless breast has 0 g of carbohydrates.
More about raw chicken skinless breast
Source: USDA FoodData Central, Foundation Foods. FDC ID 2646170. Original description: Chicken, breast, boneless, skinless, raw. Portion weights are USDA household measures.