Calories in 20g of Raw Chicken Heart
20g of raw chicken heart (20 g) has 31 calories. That is 2% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 1.9 g of fat and 0.1 g of carbohydrates, a split of 42% protein, 56% fat and 2% carbs. For comparison, 15g of raw chicken heart has 23 and 30g of raw chicken heart has 46 calories. Burning 31 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Chicken Heart calories by serving size
Common amounts of raw chicken heart with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 8 | 0.8 g | 0.5 g | 0 g |
| 1 raw chicken heart | 6 g | 9 | 0.9 g | 0.6 g | 0 g |
| 2 raw chicken hearts | 12 g | 19 | 1.9 g | 1.1 g | 0.1 g |
| 20g | 20 g | 31 | 3.1 g | 1.9 g | 0.1 g |
| 1 oz | 28 g | 43 | 4.4 g | 2.6 g | 0.2 g |
| 100g | 100 g | 153 | 16 g | 9.3 g | 0.7 g |
| 4 oz | 113 g | 173 | 18 g | 11 g | 0.8 g |
Raw Chicken Heart vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Heart: common questions
How many calories are in 20g of raw chicken heart?
20g of raw chicken heart weighs about 20 g and has 31 calories.
How much protein is in 20g of raw chicken heart?
20g of raw chicken heart has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 20g of raw chicken heart?
20g of raw chicken heart has 0.1 g of carbohydrates, including 0 g of fiber.
How much raw chicken heart is 100 calories?
100 calories of raw chicken heart is 65 g, about 11 raw chicken hearts.
More about raw chicken heart
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Source: USDA FoodData Central, SR Legacy. FDC ID 171458. Original description: Chicken, heart, all classes, raw. Portion weights are USDA household measures.