Calories in 300g of Raw Chicken Drumstick
300g of raw chicken drumstick (300 g) has 375 calories. That is 19% of a 2,000 calorie diet.
The calories come from 55 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 250g of raw chicken drumstick has 312 and 500g of raw chicken drumstick has 625 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Drumstick Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Chicken Drumstick calories by serving size
Common amounts of raw chicken drumstick with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Drumstick vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Drumstick: common questions
How many calories are in 300g of raw chicken drumstick?
300g of raw chicken drumstick weighs about 300 g and has 375 calories.
How much protein is in 300g of raw chicken drumstick?
300g of raw chicken drumstick has 55 g of protein, which is 110% of the 50 g Daily Value.
How many carbs are in 300g of raw chicken drumstick?
300g of raw chicken drumstick has 0 g of carbohydrates.
More about raw chicken drumstick
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 2727566. Original description: Chicken, drumstick, meat and skin, raw. Portion weights are USDA household measures.