Calories in 2 Roasts of Raw Beef Tri-tip Roast Bottom Sirloin

2 roasts of raw beef tri-tip roast bottom sirloin (504 g) has 650 calories. That is 33% of a 2,000 calorie diet.

The calories come from 108 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 1 roast of raw beef tri-tip roast bottom sirloin has 325 and 3 roasts of raw beef tri-tip roast bottom sirloin has 975 calories. Burning 650 calories takes about 116 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.