Calories in 2 Oz of Pumpkin Cookie

2 oz of pumpkin cookie (57 g) has 255 calories. That is 13% of a 2,000 calorie diet.

The calories come from 3.5 g of protein, 10 g of fat and 39 g of carbohydrates, a split of 5% protein, 35% fat and 59% carbs. For comparison, 1 oz of pumpkin cookie has 128 and 3 oz of pumpkin cookie has 383 calories. Burning 255 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.