Calories in 100g of Pumpkin Cookie

100g of pumpkin cookie (100 g) has 450 calories. That is 23% of a 2,000 calorie diet.

The calories come from 6.2 g of protein, 18 g of fat and 69 g of carbohydrates, a split of 5% protein, 35% fat and 59% carbs. For comparison, 50g of pumpkin cookie has 225 and 150g of pumpkin cookie has 675 calories. Burning 450 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.