Calories in 250g of Pumpkin Cookie
250g of pumpkin cookie (250 g) has 1125 calories. That is 56% of a 2,000 calorie diet.
The calories come from 16 g of protein, 45 g of fat and 172 g of carbohydrates, a split of 5% protein, 35% fat and 59% carbs. For comparison, 200g of pumpkin cookie has 900 and 300g of pumpkin cookie has 1350 calories. Burning 1125 calories takes about 201 minutes of brisk walking or 91 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pumpkin Cookie calories by serving size
Common amounts of pumpkin cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small pumpkin cookie | 20 g | 90 | 1.2 g | 3.6 g | 14 g |
| 1 oz | 28 g | 128 | 1.8 g | 5.1 g | 19 g |
| 1 medium pumpkin cookie | 30 g | 135 | 1.9 g | 5.4 g | 21 g |
| 2 small pumpkin cookies | 40 g | 180 | 2.5 g | 7.2 g | 27 g |
| 1 large pumpkin cookie | 45 g | 203 | 2.8 g | 8.1 g | 31 g |
| 50g | 50 g | 225 | 3.1 g | 9.1 g | 34 g |
| 2 medium pumpkin cookies | 60 g | 270 | 3.7 g | 11 g | 41 g |
| 2 large pumpkin cookies | 90 g | 405 | 5.6 g | 16 g | 62 g |
| 100g | 100 g | 450 | 6.2 g | 18 g | 69 g |
| 4 oz | 113 g | 510 | 7 g | 21 g | 78 g |
| 200g | 200 g | 900 | 12 g | 36 g | 137 g |
| 250g | 250 g | 1125 | 16 g | 45 g | 172 g |
Pumpkin Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pumpkin Cookie: common questions
How many calories are in 250g of pumpkin cookie?
250g of pumpkin cookie weighs about 250 g and has 1125 calories.
How much protein is in 250g of pumpkin cookie?
250g of pumpkin cookie has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 250g of pumpkin cookie?
250g of pumpkin cookie has 172 g of carbohydrates, including 7 g of fiber and 62 g of sugars.
How much pumpkin cookie is 100 calories?
100 calories of pumpkin cookie is 22 g, about 3/4 medium pumpkin cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707959. Original description: Cookie, pumpkin. Portion weights are USDA household measures.