Calories in 150g of Pumpkin Cookie
150g of pumpkin cookie (150 g) has 675 calories. That is 34% of a 2,000 calorie diet.
The calories come from 9.3 g of protein, 27 g of fat and 103 g of carbohydrates, a split of 5% protein, 35% fat and 59% carbs. For comparison, 100g of pumpkin cookie has 450 and 200g of pumpkin cookie has 900 calories. Burning 675 calories takes about 121 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pumpkin Cookie calories by serving size
Common amounts of pumpkin cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small pumpkin cookie | 20 g | 90 | 1.2 g | 3.6 g | 14 g |
| 1 oz | 28 g | 128 | 1.8 g | 5.1 g | 19 g |
| 1 medium pumpkin cookie | 30 g | 135 | 1.9 g | 5.4 g | 21 g |
| 2 small pumpkin cookies | 40 g | 180 | 2.5 g | 7.2 g | 27 g |
| 1 large pumpkin cookie | 45 g | 203 | 2.8 g | 8.1 g | 31 g |
| 50g | 50 g | 225 | 3.1 g | 9.1 g | 34 g |
| 2 medium pumpkin cookies | 60 g | 270 | 3.7 g | 11 g | 41 g |
| 2 large pumpkin cookies | 90 g | 405 | 5.6 g | 16 g | 62 g |
| 100g | 100 g | 450 | 6.2 g | 18 g | 69 g |
| 4 oz | 113 g | 510 | 7 g | 21 g | 78 g |
| 150g | 150 g | 675 | 9.3 g | 27 g | 103 g |
| 200g | 200 g | 900 | 12 g | 36 g | 137 g |
Pumpkin Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pumpkin Cookie: common questions
How many calories are in 150g of pumpkin cookie?
150g of pumpkin cookie weighs about 150 g and has 675 calories.
How much protein is in 150g of pumpkin cookie?
150g of pumpkin cookie has 9.3 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 150g of pumpkin cookie?
150g of pumpkin cookie has 103 g of carbohydrates, including 4.2 g of fiber and 37 g of sugars.
How much pumpkin cookie is 100 calories?
100 calories of pumpkin cookie is 22 g, about 3/4 medium pumpkin cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707959. Original description: Cookie, pumpkin. Portion weights are USDA household measures.