Calories in 3 Oz of Pumpkin Cake or Cupcake

3 oz of pumpkin cake or cupcake (85 g) has 317 calories. That is 16% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 15 g of fat and 44 g of carbohydrates, a split of 3% protein, 42% fat and 55% carbs. For comparison, 2 oz of pumpkin cake or cupcake has 211 and 4 oz of pumpkin cake or cupcake has 423 calories. Burning 317 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pumpkin Cake or Cupcake Calorie Calculator

AmountUnit

317cal

in 3 oz of pumpkin cake or cupcake (85 g)

Protein2.1 g3% of calories

Fat15 g42% of calories

Carbs44 g55% of calories

16% of a 2,000 calorie day

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Pumpkin Cake or Cupcake calories by serving size

Common amounts of pumpkin cake or cupcake with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	187	1.3 g	8.8 g	26 g
1/2 cup	60 g	224	1.5 g	11 g	31 g
3 oz	85 g	317	2.1 g	15 g	44 g
1 cupcake	90 g	336	2.3 g	16 g	46 g
100g	100 g	373	2.5 g	18 g	52 g
4 oz	113 g	423	2.8 g	20 g	58 g
1 cup	120 g	448	3 g	21 g	62 g
2 cupcakes	180 g	671	4.5 g	32 g	93 g
200g	200 g	746	5 g	35 g	103 g

Pumpkin Cake or Cupcake vs similar foods

Calories per 100 g compared with other sweets and desserts.

Peanut Butter Cake or Cupcake382

Banana Cake or Cupcake379

Apple Cake or Cupcake376

Carrot Cake or Cupcake374

Pumpkin Cake or Cupcake373

Zucchini Cake or Cupcake371

Coconut Cake or Cupcake368

Pumpkin Cake or Cupcake: common questions

How many calories are in 3 oz of pumpkin cake or cupcake?

3 oz of pumpkin cake or cupcake weighs about 85 g and has 317 calories.

How much protein is in 3 oz of pumpkin cake or cupcake?

3 oz of pumpkin cake or cupcake has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of pumpkin cake or cupcake?

3 oz of pumpkin cake or cupcake has 44 g of carbohydrates, including 0.9 g of fiber and 33 g of sugars.

How much pumpkin cake or cupcake is 100 calories?

100 calories of pumpkin cake or cupcake is 27 g, about 1/4 cupcake of pumpkin cake or cupcake.

More about pumpkin cake or cupcake

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707883. Original description: Cake or cupcake, pumpkin. Portion weights are USDA household measures.