Calories in 4 Oz of Pumpkin Cake or Cupcake

4 oz of pumpkin cake or cupcake (113 g) has 423 calories. That is 21% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 20 g of fat and 58 g of carbohydrates, a split of 3% protein, 42% fat and 55% carbs. For comparison, 3 oz of pumpkin cake or cupcake has 317 and 6 oz of pumpkin cake or cupcake has 634 calories. Burning 423 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.