Calories in 300g of Prune Juice

300g of prune juice (300 g) has 213 calories. That is 11% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.1 g of fat and 52 g of carbohydrates, a split of 3% protein, 0% fat and 96% carbs. For comparison, 250g of prune juice has 178 and 500g of prune juice has 355 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Prune Juice Calorie Calculator

AmountUnit

213cal

in 300g of prune juice (300 g)

Protein1.8 g3% of calories

Fat0.1 g0% of calories

Carbs52 g96% of calories

11% of a 2,000 calorie day

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Prune Juice calories by serving size

Common amounts of prune juice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	20	0.2 g	0 g	4.9 g
50g	50 g	36	0.3 g	0 g	8.7 g
100g	100 g	71	0.6 g	0 g	17 g
4 oz	113 g	81	0.7 g	0 g	20 g
200g	200 g	142	1.2 g	0.1 g	35 g
300g	300 g	213	1.8 g	0.1 g	52 g

Prune Juice vs similar foods

Calories per 100 g compared with other drinks.

Prune Juice71

Grape Juice66

Acai Blend Fruit Juice62

Prune Juice: common questions

How many calories are in 300g of prune juice?

300g of prune juice weighs about 300 g and has 213 calories.

How much protein is in 300g of prune juice?

300g of prune juice has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 300g of prune juice?

300g of prune juice has 52 g of carbohydrates, including 3 g of fiber and 49 g of sugars.

How much prune juice is 100 calories?

100 calories of prune juice is 141 g, about 6 fl oz of prune juice.

More about prune juice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709331. Original description: Prune juice, 100%. Portion weights are USDA household measures.