Calories in 12 Fl Oz of Prune Juice

12 fl oz of prune juice (276 g) has 196 calories. That is 10% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 0.1 g of fat and 48 g of carbohydrates, a split of 3% protein, 0% fat and 96% carbs. For comparison, 8 fl oz of prune juice has 131 and 16 fl oz of prune juice has 261 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Prune Juice Calorie Calculator

AmountUnit

196cal

in 12 fl oz of prune juice (276 g)

Protein1.7 g3% of calories

Fat0.1 g0% of calories

Carbs48 g96% of calories

10% of a 2,000 calorie day

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Prune Juice calories by serving size

Common amounts of prune juice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	20	0.2 g	0 g	4.9 g
50g	50 g	36	0.3 g	0 g	8.7 g
100g	100 g	71	0.6 g	0 g	17 g
4 oz	113 g	81	0.7 g	0 g	20 g
200g	200 g	142	1.2 g	0.1 g	35 g
12 fl oz	276 g	196	1.7 g	0.1 g	48 g

Prune Juice vs similar foods

Calories per 100 g compared with other drinks.

Prune Juice71

Grape Juice66

Acai Blend Fruit Juice62

Prune Juice: common questions

How many calories are in 12 fl oz of prune juice?

12 fl oz of prune juice weighs about 276 g and has 196 calories.

How much protein is in 12 fl oz of prune juice?

12 fl oz of prune juice has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 12 fl oz of prune juice?

12 fl oz of prune juice has 48 g of carbohydrates, including 2.8 g of fiber and 45 g of sugars.

How much prune juice is 100 calories?

100 calories of prune juice is 141 g, about 6 fl oz of prune juice.

More about prune juice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709331. Original description: Prune juice, 100%. Portion weights are USDA household measures.