PortionCalc

Calories in Potato Salad with Light Mayonnaise

1 cup of potato salad with light mayonnaise (275 g) has 289 calories, with 3.9 g of protein, 10 g of fat and 47 g of carbohydrates. Per 100 grams, potato salad with light mayonnaise has 105 calories.

Most of the calories in potato salad with light mayonnaise come from carbohydrates (64%). It has more calories per gram than 81% of the 606 vegetables in our database.

Potato Salad with Light Mayonnaise Calorie Calculator

289cal
in 1 cup of potato salad with light mayonnaise (275 g)
Protein3.9 g5% of calories
Fat10 g31% of calories
Carbs47 g64% of calories
14% of a 2,000 calorie day

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    Potato Salad with Light Mayonnaise calories by serving size

    Common amounts of potato salad with light mayonnaise with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g530.7 g1.8 g8.5 g
    100g100 g1051.4 g3.7 g17 g
    4 oz113 g1191.6 g4.1 g19 g
    1/2 cup138 g1441.9 g5 g23 g
    200g200 g2102.8 g7.3 g34 g
    1 cup275 g2893.9 g10 g47 g

    Potato Salad with Light Mayonnaise vs similar foods

    Calories per 100 g compared with other vegetables.

    Potato Salad with Light Mayonnaise: common questions

    How many calories are in 1 cup of potato salad with light mayonnaise?

    1 cup of potato salad with light mayonnaise (275 g) has 289 calories.

    How many calories are in 100 grams of potato salad with light mayonnaise?

    100 grams of potato salad with light mayonnaise has 105 calories, 1.4 g of protein, 3.7 g of fat and 17 g of carbohydrates.

    How much protein is in potato salad with light mayonnaise?

    Potato salad with light mayonnaise has 1.4 g of protein per 100 g. 1 cup of potato salad with light mayonnaise gives you 3.9 g.

    Is potato salad with light mayonnaise high in calories?

    Potato salad with light mayonnaise has 105 calories per 100 g. It has more calories per gram than 81% of the 606 vegetables in our database. A 2,000 calorie day fits about 19 kg of it.

    More about potato salad with light mayonnaise

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709544. Original description: Potato salad, made with light mayonnaise. Portion weights are USDA household measures.