Calories in 2 Oz of Pork Sandwich
2 oz of pork sandwich (57 g) has 128 calories. That is 6% of a 2,000 calorie diet.
The calories come from 10 g of protein, 3.1 g of fat and 14 g of carbohydrates, a split of 32% protein, 22% fat and 46% carbs. For comparison, 3 oz of pork sandwich has 192 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Sandwich calories by serving size
Common amounts of pork sandwich with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 113 | 8.9 g | 2.7 g | 13 g |
| 2 oz | 57 g | 128 | 10 g | 3.1 g | 14 g |
| 100g | 100 g | 226 | 18 g | 5.5 g | 25 g |
| 4 oz | 113 g | 256 | 20 g | 6.2 g | 29 g |
| 1 pork sandwich | 115 g | 260 | 20 g | 6.3 g | 29 g |
| 200g | 200 g | 452 | 35 g | 11 g | 51 g |
| 2 pork sandwiches | 230 g | 520 | 41 g | 13 g | 59 g |
Pork Sandwich vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Sandwich: common questions
How many calories are in 2 oz of pork sandwich?
2 oz of pork sandwich weighs about 57 g and has 128 calories.
How much protein is in 2 oz of pork sandwich?
2 oz of pork sandwich has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 2 oz of pork sandwich?
2 oz of pork sandwich has 14 g of carbohydrates, including 0.7 g of fiber and 1.6 g of sugars.
How much pork sandwich is 100 calories?
100 calories of pork sandwich is 44 g, about 1/2 pork sandwich.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706977. Original description: Pork sandwich. Portion weights are USDA household measures.