Calories in 3 Oz of Plain Restructured Potato Chips
3 oz of plain restructured potato chips (85 g) has 462 calories. That is 23% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 30 g of fat and 47 g of carbohydrates, a split of 3% protein, 57% fat and 40% carbs. For comparison, 2 oz of plain restructured potato chips has 308 and 4 oz of plain restructured potato chips has 616 calories. Burning 462 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Restructured Potato Chips Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Plain Restructured Potato Chips calories by serving size
Common amounts of plain restructured potato chips with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 27 | 0.2 g | 1.8 g | 2.8 g |
| 1/2 cup | 13 g | 68 | 0.6 g | 4.4 g | 6.9 g |
| 1 cup | 25 g | 136 | 1.2 g | 8.8 g | 14 g |
| 1 oz | 28 g | 154 | 1.3 g | 10 g | 16 g |
| 1 small can | 60 g | 326 | 2.8 g | 21 g | 33 g |
| 3 oz | 85 g | 462 | 3.9 g | 30 g | 47 g |
| 100g | 100 g | 543 | 4.6 g | 35 g | 55 g |
| 4 oz | 113 g | 616 | 5.2 g | 40 g | 63 g |
| 2 small cans | 120 g | 652 | 5.5 g | 42 g | 66 g |
| 1 regular can | 185 g | 1005 | 8.5 g | 65 g | 102 g |
| 2 regular cans | 370 g | 2009 | 17 g | 130 g | 204 g |
Plain Restructured Potato Chips vs similar foods
Calories per 100 g compared with other snacks.
Plain Restructured Potato Chips: common questions
How many calories are in 3 oz of plain restructured potato chips?
3 oz of plain restructured potato chips weighs about 85 g and has 462 calories.
How much protein is in 3 oz of plain restructured potato chips?
3 oz of plain restructured potato chips has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 3 oz of plain restructured potato chips?
3 oz of plain restructured potato chips has 47 g of carbohydrates, including 2.5 g of fiber and 0.6 g of sugars.
How much plain restructured potato chips is 100 calories?
100 calories of plain restructured potato chips is 18 g, about 9 plain restructured potato chips.
More about plain restructured potato chips
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709432. Original description: Potato chips, restructured, plain. Portion weights are USDA household measures.