Calories in 30g of Plain Restructured Potato Chips
30g of plain restructured potato chips (30 g) has 163 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 11 g of fat and 17 g of carbohydrates, a split of 3% protein, 57% fat and 40% carbs. For comparison, 20g of plain restructured potato chips has 109 and 50g of plain restructured potato chips has 272 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Restructured Potato Chips Calorie Calculator
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Plain Restructured Potato Chips calories by serving size
Common amounts of plain restructured potato chips with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 27 | 0.2 g | 1.8 g | 2.8 g |
| 1/2 cup | 13 g | 68 | 0.6 g | 4.4 g | 6.9 g |
| 1 cup | 25 g | 136 | 1.2 g | 8.8 g | 14 g |
| 1 oz | 28 g | 154 | 1.3 g | 10 g | 16 g |
| 30g | 30 g | 163 | 1.4 g | 11 g | 17 g |
| 1 small can | 60 g | 326 | 2.8 g | 21 g | 33 g |
| 100g | 100 g | 543 | 4.6 g | 35 g | 55 g |
| 4 oz | 113 g | 616 | 5.2 g | 40 g | 63 g |
| 2 small cans | 120 g | 652 | 5.5 g | 42 g | 66 g |
| 1 regular can | 185 g | 1005 | 8.5 g | 65 g | 102 g |
| 2 regular cans | 370 g | 2009 | 17 g | 130 g | 204 g |
Plain Restructured Potato Chips vs similar foods
Calories per 100 g compared with other snacks.
Plain Restructured Potato Chips: common questions
How many calories are in 30g of plain restructured potato chips?
30g of plain restructured potato chips weighs about 30 g and has 163 calories.
How much protein is in 30g of plain restructured potato chips?
30g of plain restructured potato chips has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 30g of plain restructured potato chips?
30g of plain restructured potato chips has 17 g of carbohydrates, including 0.9 g of fiber and 0.2 g of sugars.
How much plain restructured potato chips is 100 calories?
100 calories of plain restructured potato chips is 18 g, about 9 plain restructured potato chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709432. Original description: Potato chips, restructured, plain. Portion weights are USDA household measures.