Calories in 10g of Plain Restructured Potato Chips
10g of plain restructured potato chips (10 g) has 54 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 3.5 g of fat and 5.5 g of carbohydrates, a split of 3% protein, 57% fat and 40% carbs. For comparison, 5g of plain restructured potato chips has 27 and 15g of plain restructured potato chips has 81 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Restructured Potato Chips Calorie Calculator
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Plain Restructured Potato Chips calories by serving size
Common amounts of plain restructured potato chips with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 27 | 0.2 g | 1.8 g | 2.8 g |
| 10g | 10 g | 54 | 0.5 g | 3.5 g | 5.5 g |
| 1/2 cup | 13 g | 68 | 0.6 g | 4.4 g | 6.9 g |
| 1 cup | 25 g | 136 | 1.2 g | 8.8 g | 14 g |
| 1 oz | 28 g | 154 | 1.3 g | 10 g | 16 g |
| 1 small can | 60 g | 326 | 2.8 g | 21 g | 33 g |
| 100g | 100 g | 543 | 4.6 g | 35 g | 55 g |
| 4 oz | 113 g | 616 | 5.2 g | 40 g | 63 g |
| 2 small cans | 120 g | 652 | 5.5 g | 42 g | 66 g |
| 1 regular can | 185 g | 1005 | 8.5 g | 65 g | 102 g |
| 2 regular cans | 370 g | 2009 | 17 g | 130 g | 204 g |
Plain Restructured Potato Chips vs similar foods
Calories per 100 g compared with other snacks.
Plain Restructured Potato Chips: common questions
How many calories are in 10g of plain restructured potato chips?
10g of plain restructured potato chips weighs about 10 g and has 54 calories.
How much protein is in 10g of plain restructured potato chips?
10g of plain restructured potato chips has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 10g of plain restructured potato chips?
10g of plain restructured potato chips has 5.5 g of carbohydrates, including 0.3 g of fiber and 0.1 g of sugars.
How much plain restructured potato chips is 100 calories?
100 calories of plain restructured potato chips is 18 g, about 9 plain restructured potato chips.
More about plain restructured potato chips
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709432. Original description: Potato chips, restructured, plain. Portion weights are USDA household measures.