Calories in 3 Oz of Plain Butter Crackers
3 oz of plain butter crackers (85 g) has 434 calories. That is 22% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 22 g of fat and 52 g of carbohydrates, a split of 5% protein, 47% fat and 48% carbs. For comparison, 2 oz of plain butter crackers has 289 and 4 oz of plain butter crackers has 578 calories. Burning 434 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Butter Crackers Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Plain Butter Crackers calories by serving size
Common amounts of plain butter crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 26 | 0.3 g | 1.3 g | 3.1 g |
| 1/2 cup | 25 g | 128 | 1.7 g | 6.6 g | 15 g |
| 1 oz | 28 g | 145 | 1.9 g | 7.5 g | 17 g |
| 1 small bag | 45 g | 230 | 3 g | 12 g | 28 g |
| 1 cup | 50 g | 255 | 3.3 g | 13 g | 31 g |
| 3 oz | 85 g | 434 | 5.6 g | 22 g | 52 g |
| 2 small bags | 90 g | 459 | 6 g | 24 g | 55 g |
| 100g | 100 g | 510 | 6.6 g | 26 g | 61 g |
| 4 oz | 113 g | 578 | 7.5 g | 30 g | 70 g |
Plain Butter Crackers vs similar foods
Calories per 100 g compared with other snacks.
Plain Butter Crackers: common questions
How many calories are in 3 oz of plain butter crackers?
3 oz of plain butter crackers weighs about 85 g and has 434 calories.
How much protein is in 3 oz of plain butter crackers?
3 oz of plain butter crackers has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 3 oz of plain butter crackers?
3 oz of plain butter crackers has 52 g of carbohydrates, including 2 g of fiber and 7 g of sugars.
How much plain butter crackers is 100 calories?
100 calories of plain butter crackers is 20 g, about 6 1/2 plain butter crackers.
More about plain butter crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708146. Original description: Crackers, butter, plain. Portion weights are USDA household measures.