Calories in 30g of Plain Butter Crackers
30g of plain butter crackers (30 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2 g of protein, 7.9 g of fat and 18 g of carbohydrates, a split of 5% protein, 47% fat and 48% carbs. For comparison, 20g of plain butter crackers has 102 and 50g of plain butter crackers has 255 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Butter Crackers Calorie Calculator
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Plain Butter Crackers calories by serving size
Common amounts of plain butter crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 26 | 0.3 g | 1.3 g | 3.1 g |
| 1/2 cup | 25 g | 128 | 1.7 g | 6.6 g | 15 g |
| 1 oz | 28 g | 145 | 1.9 g | 7.5 g | 17 g |
| 30g | 30 g | 153 | 2 g | 7.9 g | 18 g |
| 1 small bag | 45 g | 230 | 3 g | 12 g | 28 g |
| 1 cup | 50 g | 255 | 3.3 g | 13 g | 31 g |
| 2 small bags | 90 g | 459 | 6 g | 24 g | 55 g |
| 100g | 100 g | 510 | 6.6 g | 26 g | 61 g |
| 4 oz | 113 g | 578 | 7.5 g | 30 g | 70 g |
Plain Butter Crackers vs similar foods
Calories per 100 g compared with other snacks.
Plain Butter Crackers: common questions
How many calories are in 30g of plain butter crackers?
30g of plain butter crackers weighs about 30 g and has 153 calories.
How much protein is in 30g of plain butter crackers?
30g of plain butter crackers has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 30g of plain butter crackers?
30g of plain butter crackers has 18 g of carbohydrates, including 0.7 g of fiber and 2.5 g of sugars.
How much plain butter crackers is 100 calories?
100 calories of plain butter crackers is 20 g, about 6 1/2 plain butter crackers.
More about plain butter crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708146. Original description: Crackers, butter, plain. Portion weights are USDA household measures.