Calories in 10 Plain Butter Crackers
10 plain butter crackers (30 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2 g of protein, 7.9 g of fat and 18 g of carbohydrates, a split of 5% protein, 47% fat and 48% carbs. For comparison, 5 plain butter crackers has 77 and 20 plain butter crackers has 306 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Butter Crackers Calorie Calculator
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Plain Butter Crackers calories by serving size
Common amounts of plain butter crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 26 | 0.3 g | 1.3 g | 3.1 g |
| 1/2 cup | 25 g | 128 | 1.7 g | 6.6 g | 15 g |
| 1 oz | 28 g | 145 | 1.9 g | 7.5 g | 17 g |
| 10 plain butter crackers | 30 g | 153 | 2 g | 7.9 g | 18 g |
| 1 small bag | 45 g | 230 | 3 g | 12 g | 28 g |
| 1 cup | 50 g | 255 | 3.3 g | 13 g | 31 g |
| 2 small bags | 90 g | 459 | 6 g | 24 g | 55 g |
| 100g | 100 g | 510 | 6.6 g | 26 g | 61 g |
| 4 oz | 113 g | 578 | 7.5 g | 30 g | 70 g |
Plain Butter Crackers vs similar foods
Calories per 100 g compared with other snacks.
Plain Butter Crackers: common questions
How many calories are in 10 plain butter crackers?
10 plain butter crackers weighs about 30 g and has 153 calories.
How much protein is in 10 plain butter crackers?
10 plain butter crackers has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 10 plain butter crackers?
10 plain butter crackers has 18 g of carbohydrates, including 0.7 g of fiber and 2.5 g of sugars.
How much plain butter crackers is 100 calories?
100 calories of plain butter crackers is 20 g, about 6 1/2 plain butter crackers.
More about plain butter crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708146. Original description: Crackers, butter, plain. Portion weights are USDA household measures.