Calories in 3 Oz of Pecan Pie
3 oz of pecan pie (85 g) has 382 calories. That is 19% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 21 g of fat and 42 g of carbohydrates, a split of 5% protein, 51% fat and 44% carbs. For comparison, 4 oz of pecan pie has 509 calories. Burning 382 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pecan Pie calories by serving size
Common amounts of pecan pie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 225 | 3 g | 13 g | 25 g |
| 3 oz | 85 g | 382 | 5.1 g | 21 g | 42 g |
| 100g | 100 g | 449 | 6 g | 25 g | 49 g |
| 4 oz | 113 g | 509 | 6.8 g | 29 g | 56 g |
| 1/2 cup | 125 g | 561 | 7.5 g | 32 g | 62 g |
| 1 regular slice | 150 g | 674 | 9 g | 38 g | 74 g |
| 200g | 200 g | 898 | 12 g | 51 g | 99 g |
| 1 large slice | 250 g | 1123 | 15 g | 63 g | 124 g |
| 1 cup | 250 g | 1123 | 15 g | 63 g | 124 g |
| 2 regular slices | 300 g | 1347 | 18 g | 76 g | 148 g |
| 2 large slices | 500 g | 2245 | 30 g | 126 g | 247 g |
| 1 regular pecan pie | 1200 g | 5388 | 72 g | 303 g | 594 g |
| 2 regular pecan pies | 2400 g | 10776 | 144 g | 606 g | 1187 g |
Pecan Pie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pecan Pie: common questions
How many calories are in 3 oz of pecan pie?
3 oz of pecan pie weighs about 85 g and has 382 calories.
How much protein is in 3 oz of pecan pie?
3 oz of pecan pie has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 3 oz of pecan pie?
3 oz of pecan pie has 42 g of carbohydrates, including 1.6 g of fiber and 26 g of sugars.
How much pecan pie is 100 calories?
100 calories of pecan pie is 22 g, about 1/4 regular slice of pecan pie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708015. Original description: Pie, pecan. Portion weights are USDA household measures.