Calories in 4 Oz of Papaya Nectar

4 oz of papaya nectar (113 g) has 65 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.2 g of fat and 16 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 3 oz of papaya nectar has 48 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Papaya Nectar Calorie Calculator

AmountUnit

65cal

in 4 oz of papaya nectar (113 g)

Protein0.2 g1% of calories

Fat0.2 g2% of calories

Carbs16 g97% of calories

3% of a 2,000 calorie day

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Papaya Nectar calories by serving size

Common amounts of papaya nectar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	16	0 g	0 g	4.1 g
50g	50 g	29	0.1 g	0.1 g	7.3 g
100g	100 g	57	0.2 g	0.2 g	15 g
4 oz	113 g	65	0.2 g	0.2 g	16 g
200g	200 g	114	0.3 g	0.3 g	29 g

Papaya Nectar vs similar foods

Calories per 100 g compared with other drinks.

Papaya Nectar57

Papaya Nectar: common questions

How many calories are in 4 oz of papaya nectar?

4 oz of papaya nectar weighs about 113 g and has 65 calories.

How much protein is in 4 oz of papaya nectar?

4 oz of papaya nectar has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 4 oz of papaya nectar?

4 oz of papaya nectar has 16 g of carbohydrates, including 0.7 g of fiber and 16 g of sugars.

How much papaya nectar is 100 calories?

100 calories of papaya nectar is 175 g, about 7 1/2 fl oz of papaya nectar.

More about papaya nectar

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709347. Original description: Papaya nectar. Portion weights are USDA household measures.