Calories in 3 Oz of Oil-roasted Virginia Peanuts

3 oz of oil-roasted virginia peanuts (85 g) has 492 calories. That is 25% of a 2,000 calorie diet.

The calories come from 22 g of protein, 41 g of fat and 17 g of carbohydrates, a split of 17% protein, 71% fat and 13% carbs. For comparison, 4 oz of oil-roasted virginia peanuts has 655 calories. Burning 492 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.