Calories in 300g of Oatmeal Cookie
300g of oatmeal cookie (300 g) has 1350 calories. That is 68% of a 2,000 calorie diet.
The calories come from 19 g of protein, 54 g of fat and 206 g of carbohydrates, a split of 5% protein, 35% fat and 59% carbs. For comparison, 250g of oatmeal cookie has 1125 and 500g of oatmeal cookie has 2250 calories. Burning 1350 calories takes about 241 minutes of brisk walking or 109 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Oatmeal Cookie calories by serving size
Common amounts of oatmeal cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small oatmeal cookie | 20 g | 90 | 1.2 g | 3.6 g | 14 g |
| 1 oz | 28 g | 128 | 1.8 g | 5.1 g | 19 g |
| 1 medium oatmeal cookie | 30 g | 135 | 1.9 g | 5.4 g | 21 g |
| 2 small oatmeal cookies | 40 g | 180 | 2.5 g | 7.2 g | 27 g |
| 1 large oatmeal cookie | 45 g | 203 | 2.8 g | 8.1 g | 31 g |
| 50g | 50 g | 225 | 3.1 g | 9.1 g | 34 g |
| 2 medium oatmeal cookies | 60 g | 270 | 3.7 g | 11 g | 41 g |
| 2 large oatmeal cookies | 90 g | 405 | 5.6 g | 16 g | 62 g |
| 100g | 100 g | 450 | 6.2 g | 18 g | 69 g |
| 4 oz | 113 g | 510 | 7 g | 21 g | 78 g |
| 200g | 200 g | 900 | 12 g | 36 g | 137 g |
| 300g | 300 g | 1350 | 19 g | 54 g | 206 g |
Oatmeal Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Oatmeal Cookie: common questions
How many calories are in 300g of oatmeal cookie?
300g of oatmeal cookie weighs about 300 g and has 1350 calories.
How much protein is in 300g of oatmeal cookie?
300g of oatmeal cookie has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 300g of oatmeal cookie?
300g of oatmeal cookie has 206 g of carbohydrates, including 8.4 g of fiber and 74 g of sugars.
How much oatmeal cookie is 100 calories?
100 calories of oatmeal cookie is 22 g, about 3/4 medium oatmeal cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707945. Original description: Cookie, oatmeal. Portion weights are USDA household measures.