Calories in 200g of Oatmeal Cookie
200g of oatmeal cookie (200 g) has 900 calories. That is 45% of a 2,000 calorie diet.
The calories come from 12 g of protein, 36 g of fat and 137 g of carbohydrates, a split of 5% protein, 35% fat and 59% carbs. For comparison, 150g of oatmeal cookie has 675 and 250g of oatmeal cookie has 1125 calories. Burning 900 calories takes about 161 minutes of brisk walking or 73 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Oatmeal Cookie calories by serving size
Common amounts of oatmeal cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small oatmeal cookie | 20 g | 90 | 1.2 g | 3.6 g | 14 g |
| 1 oz | 28 g | 128 | 1.8 g | 5.1 g | 19 g |
| 1 medium oatmeal cookie | 30 g | 135 | 1.9 g | 5.4 g | 21 g |
| 2 small oatmeal cookies | 40 g | 180 | 2.5 g | 7.2 g | 27 g |
| 1 large oatmeal cookie | 45 g | 203 | 2.8 g | 8.1 g | 31 g |
| 50g | 50 g | 225 | 3.1 g | 9.1 g | 34 g |
| 2 medium oatmeal cookies | 60 g | 270 | 3.7 g | 11 g | 41 g |
| 2 large oatmeal cookies | 90 g | 405 | 5.6 g | 16 g | 62 g |
| 100g | 100 g | 450 | 6.2 g | 18 g | 69 g |
| 4 oz | 113 g | 510 | 7 g | 21 g | 78 g |
| 200g | 200 g | 900 | 12 g | 36 g | 137 g |
Oatmeal Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Oatmeal Cookie: common questions
How many calories are in 200g of oatmeal cookie?
200g of oatmeal cookie weighs about 200 g and has 900 calories.
How much protein is in 200g of oatmeal cookie?
200g of oatmeal cookie has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 200g of oatmeal cookie?
200g of oatmeal cookie has 137 g of carbohydrates, including 5.6 g of fiber and 49 g of sugars.
How much oatmeal cookie is 100 calories?
100 calories of oatmeal cookie is 22 g, about 3/4 medium oatmeal cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707945. Original description: Cookie, oatmeal. Portion weights are USDA household measures.