Calories in 150g of Oatmeal Cookie
150g of oatmeal cookie (150 g) has 675 calories. That is 34% of a 2,000 calorie diet.
The calories come from 9.3 g of protein, 27 g of fat and 103 g of carbohydrates, a split of 5% protein, 35% fat and 59% carbs. For comparison, 100g of oatmeal cookie has 450 and 200g of oatmeal cookie has 900 calories. Burning 675 calories takes about 121 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Oatmeal Cookie calories by serving size
Common amounts of oatmeal cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small oatmeal cookie | 20 g | 90 | 1.2 g | 3.6 g | 14 g |
| 1 oz | 28 g | 128 | 1.8 g | 5.1 g | 19 g |
| 1 medium oatmeal cookie | 30 g | 135 | 1.9 g | 5.4 g | 21 g |
| 2 small oatmeal cookies | 40 g | 180 | 2.5 g | 7.2 g | 27 g |
| 1 large oatmeal cookie | 45 g | 203 | 2.8 g | 8.1 g | 31 g |
| 50g | 50 g | 225 | 3.1 g | 9.1 g | 34 g |
| 2 medium oatmeal cookies | 60 g | 270 | 3.7 g | 11 g | 41 g |
| 2 large oatmeal cookies | 90 g | 405 | 5.6 g | 16 g | 62 g |
| 100g | 100 g | 450 | 6.2 g | 18 g | 69 g |
| 4 oz | 113 g | 510 | 7 g | 21 g | 78 g |
| 150g | 150 g | 675 | 9.3 g | 27 g | 103 g |
| 200g | 200 g | 900 | 12 g | 36 g | 137 g |
Oatmeal Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Oatmeal Cookie: common questions
How many calories are in 150g of oatmeal cookie?
150g of oatmeal cookie weighs about 150 g and has 675 calories.
How much protein is in 150g of oatmeal cookie?
150g of oatmeal cookie has 9.3 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 150g of oatmeal cookie?
150g of oatmeal cookie has 103 g of carbohydrates, including 4.2 g of fiber and 37 g of sugars.
How much oatmeal cookie is 100 calories?
100 calories of oatmeal cookie is 22 g, about 3/4 medium oatmeal cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707945. Original description: Cookie, oatmeal. Portion weights are USDA household measures.