Calories in 3 Oz of Native Persimmon

3 oz of native persimmon (85 g) has 108 calories. That is 5% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.3 g of fat and 28 g of carbohydrates, a split of 2% protein, 3% fat and 95% carbs. For comparison, 2 oz of native persimmon has 72 and 4 oz of native persimmon has 144 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Native Persimmon Calorie Calculator

AmountUnit

108cal

in 3 oz of native persimmon (85 g)

Protein0.7 g2% of calories

Fat0.3 g3% of calories

Carbs28 g95% of calories

5% of a 2,000 calorie day

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Native Persimmon calories by serving size

Common amounts of native persimmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	0.4 g	0.2 g	17 g
3 oz	85 g	108	0.7 g	0.3 g	28 g
100g	100 g	127	0.8 g	0.4 g	34 g
4 oz	113 g	144	0.9 g	0.5 g	38 g
200g	200 g	254	1.6 g	0.8 g	67 g

Native Persimmon vs similar foods

Calories per 100 g compared with other fruits.

Dried Persimmon374

Dried Japanese Persimmon274

Avocado160

Native Persimmon127

Banana97

Persimmon70

Japanese Persimmon70

Native Persimmon: common questions

How many calories are in 3 oz of native persimmon?

3 oz of native persimmon weighs about 85 g and has 108 calories.

How much protein is in 3 oz of native persimmon?

3 oz of native persimmon has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of native persimmon?

3 oz of native persimmon has 28 g of carbohydrates.

More about native persimmon

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 169943. Original description: Persimmons, native, raw. Portion weights are USDA household measures.