Calories in 4 Oz of Native Persimmon

4 oz of native persimmon (113 g) has 144 calories. That is 7% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.5 g of fat and 38 g of carbohydrates, a split of 2% protein, 3% fat and 95% carbs. For comparison, 3 oz of native persimmon has 108 and 6 oz of native persimmon has 216 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Native Persimmon Calorie Calculator

AmountUnit

144cal

in 4 oz of native persimmon (113 g)

Protein0.9 g2% of calories

Fat0.5 g3% of calories

Carbs38 g95% of calories

7% of a 2,000 calorie day

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Native Persimmon calories by serving size

Common amounts of native persimmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	0.4 g	0.2 g	17 g
100g	100 g	127	0.8 g	0.4 g	34 g
4 oz	113 g	144	0.9 g	0.5 g	38 g
200g	200 g	254	1.6 g	0.8 g	67 g

Native Persimmon vs similar foods

Calories per 100 g compared with other fruits.

Dried Persimmon374

Dried Japanese Persimmon274

Avocado160

Native Persimmon127

Banana97

Persimmon70

Japanese Persimmon70

Native Persimmon: common questions

How many calories are in 4 oz of native persimmon?

4 oz of native persimmon weighs about 113 g and has 144 calories.

How much protein is in 4 oz of native persimmon?

4 oz of native persimmon has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of native persimmon?

4 oz of native persimmon has 38 g of carbohydrates.

More about native persimmon

Calories by amount

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Amount for a target

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Source: USDA FoodData Central, SR Legacy. FDC ID 169943. Original description: Persimmons, native, raw. Portion weights are USDA household measures.