Calories in 300g of Native Persimmon

300g of native persimmon (300 g) has 381 calories. That is 19% of a 2,000 calorie diet.

The calories come from 2.4 g of protein, 1.2 g of fat and 101 g of carbohydrates, a split of 2% protein, 3% fat and 95% carbs. For comparison, 250g of native persimmon has 318 and 500g of native persimmon has 635 calories. Burning 381 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Native Persimmon Calorie Calculator

AmountUnit

381cal

in 300g of native persimmon (300 g)

Protein2.4 g2% of calories

Fat1.2 g3% of calories

Carbs101 g95% of calories

19% of a 2,000 calorie day

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Native Persimmon calories by serving size

Common amounts of native persimmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	0.4 g	0.2 g	17 g
100g	100 g	127	0.8 g	0.4 g	34 g
4 oz	113 g	144	0.9 g	0.5 g	38 g
200g	200 g	254	1.6 g	0.8 g	67 g
300g	300 g	381	2.4 g	1.2 g	101 g

Native Persimmon vs similar foods

Calories per 100 g compared with other fruits.

Dried Persimmon374

Dried Japanese Persimmon274

Avocado160

Native Persimmon127

Banana97

Persimmon70

Japanese Persimmon70

Native Persimmon: common questions

How many calories are in 300g of native persimmon?

300g of native persimmon weighs about 300 g and has 381 calories.

How much protein is in 300g of native persimmon?

300g of native persimmon has 2.4 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 300g of native persimmon?

300g of native persimmon has 101 g of carbohydrates.

More about native persimmon

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 169943. Original description: Persimmons, native, raw. Portion weights are USDA household measures.