Calories in 4 Oz of Nachos with Beans

4 oz of nachos with beans (113 g) has 238 calories. That is 12% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 13 g of fat and 26 g of carbohydrates, a split of 9% protein, 48% fat and 44% carbs. For comparison, 6 oz of nachos with beans has 357 calories. Burning 238 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Nachos with Beans Calorie Calculator

AmountUnit

238cal

in 4 oz of nachos with beans (113 g)

Protein5.2 g9% of calories

Fat13 g48% of calories

Carbs26 g44% of calories

12% of a 2,000 calorie day

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Nachos with Beans calories by serving size

Common amounts of nachos with beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 chip	7 g	15	0.3 g	0.8 g	1.6 g
2 chips	14 g	29	0.6 g	1.6 g	3.3 g
50g	50 g	105	2.3 g	5.7 g	12 g
1/2 cup	68 g	142	3.1 g	7.7 g	16 g
100g	100 g	210	4.6 g	11 g	23 g
4 oz	113 g	238	5.2 g	13 g	26 g
1 cup	135 g	284	6.2 g	15 g	31 g
200g	200 g	420	9.2 g	23 g	47 g
1 nacho with beans	250 g	525	12 g	28 g	58 g
2 nachos with beans	500 g	1050	23 g	57 g	116 g

Nachos with Beans vs similar foods

Calories per 100 g compared with other meals and dishes.

Pupusa with Beans229

Cheese Beef Burrito with Beans219

Nachos with Beans210

Gordita with Beans207

Chicken Nachos with Beans203

Cheese Chicken Burrito with Beans203

Cheese Burrito with Beans196

Nachos with Beans: common questions

How many calories are in 4 oz of nachos with beans?

4 oz of nachos with beans weighs about 113 g and has 238 calories.

How much protein is in 4 oz of nachos with beans?

4 oz of nachos with beans has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 4 oz of nachos with beans?

4 oz of nachos with beans has 26 g of carbohydrates, including 2.8 g of fiber and 0.5 g of sugars.

How much nachos with beans is 100 calories?

100 calories of nachos with beans is 48 g, about 1/4 nacho with beans.

More about nachos with beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708582. Original description: Nachos, with beans. Portion weights are USDA household measures.