Calories in 1 Cup of Nachos with Beans
1 cup of nachos with beans (135 g) has 284 calories. That is 14% of a 2,000 calorie diet.
The calories come from 6.2 g of protein, 15 g of fat and 31 g of carbohydrates, a split of 9% protein, 48% fat and 44% carbs. For comparison, 3/4 cup of nachos with beans has 213 and 1 1/2 cups of nachos with beans has 425 calories. Burning 284 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Nachos with Beans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Nachos with Beans calories by serving size
Common amounts of nachos with beans with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 chip | 7 g | 15 | 0.3 g | 0.8 g | 1.6 g |
| 2 chips | 14 g | 29 | 0.6 g | 1.6 g | 3.3 g |
| 50g | 50 g | 105 | 2.3 g | 5.7 g | 12 g |
| 1/2 cup | 68 g | 142 | 3.1 g | 7.7 g | 16 g |
| 100g | 100 g | 210 | 4.6 g | 11 g | 23 g |
| 4 oz | 113 g | 238 | 5.2 g | 13 g | 26 g |
| 1 cup | 135 g | 284 | 6.2 g | 15 g | 31 g |
| 200g | 200 g | 420 | 9.2 g | 23 g | 47 g |
| 1 nacho with beans | 250 g | 525 | 12 g | 28 g | 58 g |
| 2 nachos with beans | 500 g | 1050 | 23 g | 57 g | 116 g |
Nachos with Beans vs similar foods
Calories per 100 g compared with other meals and dishes.
Nachos with Beans: common questions
How many calories are in 1 cup of nachos with beans?
1 cup of nachos with beans weighs about 135 g and has 284 calories.
How much protein is in 1 cup of nachos with beans?
1 cup of nachos with beans has 6.2 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1 cup of nachos with beans?
1 cup of nachos with beans has 31 g of carbohydrates, including 3.4 g of fiber and 0.6 g of sugars.
How much nachos with beans is 100 calories?
100 calories of nachos with beans is 48 g, about 1/4 nacho with beans.
More about nachos with beans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708582. Original description: Nachos, with beans. Portion weights are USDA household measures.