Calories in 1 Regular Multiple Meat Sandwich on White
1 regular multiple meat sandwich on white (145 g) has 276 calories. That is 14% of a 2,000 calorie diet.
The calories come from 19 g of protein, 8.1 g of fat and 31 g of carbohydrates, a split of 27% protein, 27% fat and 46% carbs. For comparison, 2 regular multiple meat sandwiches on white has 551 calories. Burning 276 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Multiple Meat Sandwich on White calories by serving size
Common amounts of multiple meat sandwich on white with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 95 | 6.4 g | 2.8 g | 11 g |
| 100g | 100 g | 190 | 13 g | 5.6 g | 22 g |
| 4 oz | 113 g | 215 | 15 g | 6.4 g | 25 g |
| 1 regular multiple meat sandwich on white | 145 g | 276 | 19 g | 8.1 g | 31 g |
| 200g | 200 g | 380 | 26 g | 11 g | 43 g |
| 1 large multiple meat sandwich on white | 220 g | 418 | 28 g | 12 g | 48 g |
| 2 regular multiple meat sandwiches on white | 290 g | 551 | 37 g | 16 g | 63 g |
| 2 large multiple meat sandwiches on white | 440 g | 836 | 57 g | 25 g | 95 g |
Multiple Meat Sandwich on White vs similar foods
Calories per 100 g compared with other meals and dishes.
Multiple Meat Sandwich on White: common questions
How many calories are in 1 regular multiple meat sandwich on white?
1 regular multiple meat sandwich on white weighs about 145 g and has 276 calories.
How much protein is in 1 regular multiple meat sandwich on white?
1 regular multiple meat sandwich on white has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 1 regular multiple meat sandwich on white?
1 regular multiple meat sandwich on white has 31 g of carbohydrates, including 1.5 g of fiber and 3.8 g of sugars.
How much multiple meat sandwich on white is 100 calories?
100 calories of multiple meat sandwich on white is 53 g, about 1/4 large multiple meat sandwich on white.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707082. Original description: Multiple meat sandwich on white. Portion weights are USDA household measures.