Calories in Ham Sandwich on White
1 large ham sandwich on white (175 g) has 327 calories, with 23 g of protein, 6.4 g of fat and 45 g of carbohydrates. Per 100 grams, ham sandwich on white has 187 calories.
Most of the calories in ham sandwich on white come from carbohydrates (55%). Ham sandwich on white is a good source of protein, with 13 g per 100 g and high in sodium (662 mg per 100 g). It has more calories per gram than 52% of the 778 meals and dishes in our database.
Ham Sandwich on White Calorie Calculator
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Ham Sandwich on White calories by serving size
Common amounts of ham sandwich on white with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 94 | 6.5 g | 1.8 g | 13 g |
| 100g | 100 g | 187 | 13 g | 3.7 g | 26 g |
| 4 oz | 113 g | 212 | 15 g | 4.2 g | 29 g |
| 1 regular ham sandwich on white | 115 g | 215 | 15 g | 4.2 g | 29 g |
| 1 large ham sandwich on white | 175 g | 327 | 23 g | 6.4 g | 45 g |
| 200g | 200 g | 374 | 26 g | 7.3 g | 51 g |
| 2 regular ham sandwiches on white | 230 g | 430 | 30 g | 8.4 g | 59 g |
| 2 large ham sandwiches on white | 350 g | 655 | 45 g | 13 g | 90 g |
Ham Sandwich on White vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham Sandwich on White: common questions
How many calories are in 1 large ham sandwich on white?
1 large ham sandwich on white (175 g) has 327 calories.
How many calories are in 100 grams of ham sandwich on white?
100 grams of ham sandwich on white has 187 calories, 13 g of protein, 3.7 g of fat and 26 g of carbohydrates.
How much protein is in ham sandwich on white?
Ham sandwich on white has 13 g of protein per 100 g. 1 large ham sandwich on white gives you 23 g.
Is ham sandwich on white high in calories?
Ham sandwich on white has 187 calories per 100 g. It has more calories per gram than 52% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 10.7 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706964. Original description: Ham sandwich on white. Portion weights are USDA household measures.